Description
A delicious and healthy fruit smoothie made with apple, banana, and peanut butter.
Ingredients
Scale
- 1 medium apple, cored and diced (about 1 cup)
- 1 ripe banana, sliced
- 2 tablespoons natural peanut butter
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1/2 teaspoon ground cinnamon
- 1/2 cup ice cubes
Instructions
- Prep the fruit: Core and dice the apple. Slice the banana and, for a thicker texture, use a frozen banana if desired.
- Add to blender: Place the apple, banana, peanut butter, almond milk, Greek yogurt, honey or maple syrup (if using), and ground cinnamon into a blender.
- Blend until smooth: Add the ice cubes and blend on high for 45-60 seconds, until completely smooth and creamy.
- Taste and adjust: Taste the smoothie and add a little more honey/maple syrup if you prefer it sweeter, or a splash of milk to thin if needed.
- Serve: Pour into a tall glass, sprinkle with extra cinnamon or sliced apples for garnish, and enjoy immediately!
Notes
- This smoothie is perfect for breakfast or a post-workout snack.
- For extra creaminess, use a frozen banana.
- Customize the sweetness by adjusting the honey or maple syrup to your preference.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg