Description
Delicious and healthy overnight oats recipe that is easy to prepare and perfect for breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup yogurt or 1 tablespoon chia seeds
- 1 pinch of salt
- Sweetener (optional)
- Flavor add-ins (optional) (vanilla, cinnamon, cocoa powder, etc.)
- Toppings (optional) (fruit, nuts, seeds, granola, etc.)
Instructions
- Combine the oats, milk, and yogurt (or chia) in a jar or container.
- Add a pinch of salt and any desired flavors like vanilla or cinnamon.
- Mix in maple syrup if a sweeter taste is preferred.
- Seal the jar and refrigerate overnight.
- In the morning, stir again and add toppings.
- If too thick, loosen with a splash of milk.
Notes
- Customize with your choice of toppings for added flavor and texture.
- Can be made in advance for quick and easy breakfasts throughout the week.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg